Low-Demand Daily Planner

No rigid time slots. Just gentle intentions.

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Today's Gentle Plan

Date:

🌱 Three things I want to feel today

✅ Essentials (non-negotiable)

Keep this to 1-3 things. The rest is optional.

💡 If I have energy, I might also...

🎨 Something nice for myself

💗 Permission to do less than planned. Permission to rest. Permission to change my mind. Progress is not required to be consistent.

Today's Gentle Plan

Date:

🌱 Three things I want to feel today

✅ Essentials (non-negotiable)

Keep this to 1-3 things. The rest is optional.

💡 If I have energy, I might also...

🎨 Something nice for myself

💗 Permission to do less than planned. Permission to rest. Permission to change my mind. Progress is not required to be consistent.

neurokind.org - Free to print, share, and use. You are enough, exactly as you are.

💗 Let's all be kind!

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