💗 Let's all be kind!
Printable Resources
Print-friendly checklists, menus, and templates for neurodivergent daily life.
These resources are designed to be printed and used in your daily life. Each page is formatted to print cleanly on standard letter or A4 paper. No fancy layouts — just practical tools.
Safety Plan Template
A fill-in-the-blank 7-step crisis safety plan. Warning signs, coping strategies, support contacts, and what you value - all on one printable sheet. Fill it out on a good day, keep it for the hard ones.
Stim Menu
A visual menu of stimming ideas organized by sensory need — for when you need input but can't figure out what would help. Categorized by visual, auditory, tactile, movement, and oral stimulation.
Sensory Regulation Checklist
A quick-reference checklist for identifying sensory overload and shutdown signs, with grounding and regulation strategies. Keep it on your desk or in your bag.
Accommodation Request Templates
Fill-in-the-blank templates for requesting accommodations at work or school. Includes templates for flexible hours, sensory adjustments, written instructions, and break schedules.
Low-Demand Daily Planner
A gentle daily planning page designed for executive dysfunction. No rigid time slots — just space for intentions, essentials, and self-care. Permission to do less.
Autistic Burnout Warning Signs
A printable reference for recognizing the early warning signs of autistic burnout — emotional, physical, and behavioral. Keep it handy for check-ins with yourself.
Therapy Questions for ND Adults
Questions to bring to therapy — screening for ND-informed care, discussing accommodations, and advocating for your needs as a neurodivergent client.
Workplace Accommodation Script
A fill-in-the-blank script for requesting accommodations at work. Includes phrasing for flexible hours, sensory adjustments, written instructions, and break schedules.
Meltdown vs. Shutdown vs. Overload
A quick-reference guide to the differences between sensory overload, meltdown, and shutdown — with what each looks like and what actually helps.
NeuroKind Coping Cards
Printable cards with gentle coping strategies for hard moments. Cut them out and keep them in your pocket, bag, or on your wall for when you need a reminder.
💗 Let's all be kind!