Print-friendly checklists, menus, and templates for neurodivergent daily life.
These resources are designed to be printed and used in your daily life. Each page is formatted to print cleanly on standard letter or A4 paper. No fancy layouts - just practical tools.
A visual menu of stimming ideas organized by sensory need - for when you need input but can't figure out what would help. Categorized by visual, auditory, tactile, movement, and oral stimulation.
A quick-reference checklist for identifying sensory overload and shutdown signs, with grounding and regulation strategies. Keep it on your desk or in your bag.
Fill-in-the-blank templates for requesting accommodations at work or school. Includes templates for flexible hours, sensory adjustments, written instructions, and break schedules.
A gentle daily planning page designed for executive dysfunction. No rigid time slots - just space for intentions, essentials, and self-care. Permission to do less.
A printable reference for recognizing the early warning signs of autistic burnout - emotional, physical, and behavioral. Keep it handy for check-ins with yourself.
Questions to bring to therapy - screening for ND-informed care, discussing accommodations, and advocating for your needs as a neurodivergent client.
A fill-in-the-blank script for requesting accommodations at work. Includes phrasing for flexible hours, sensory adjustments, written instructions, and break schedules.
A quick-reference guide to the differences between sensory overload, meltdown, and shutdown - with what each looks like and what actually helps.
Printable cards with gentle coping strategies for hard moments. Cut them out and keep them in your pocket, bag, or on your wall for when you need a reminder.
💗 Let's all be kind!
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