Stim Menu

Visual Stimming

Watch lava lamp or slow-moving visuals Look at spinning objects (fidget spinner, ceiling fan) Watch light reflections or prism patterns Scroll through calming image galleries Trace patterns or doodle repetitive shapes Watch ripples in water Blink rapidly or squint at lights

Auditory Stimming

Hum or make repetitive sounds Listen to a favorite song on repeat Crinkle paper or plastic Tap fingers or pen on a surface Listen to white noise or rain sounds Snap fingers or click a pen Whisper or repeat a word or phrase

Tactile Stimming

Run hands under warm or cold water Squeeze a stress ball or soft toy Rub a textured fabric (velvet, fleece, denim) Fidget with putty, slime, or play-dough Trace fingers along a textured wall or surface Wear a weighted blanket or heavy clothing Roll a small object between fingers

Movement Stimming

Rock back and forth or side to side Pace around a room or hallway Swing on a swing or in a rocking chair Bounce legs or tap feet while sitting Spin in a chair or while standing Stretch or do slow repetitive movements Jump on a trampoline or bounce on a ball

Oral Stimming

Chew gum or a chewy snack Chew on a pen cap or chewable jewelry Drink cold water through a straw Eat crunchy foods (crackers, chips, carrots) Blow bubbles or whistle Bite the inside of your cheek (gently) Suck on a mint or hard candy