Depression and autistic burnout can feel very similar from the outside, but they come from different places and need different kinds of support. This tool is not a diagnostic - it is a prompt to help you reflect on what you might be experiencing.
Burnout comes from sustained overload - masking, sensory demands, executive function strain, and navigating a world not built for you. The most effective support is rest, reducing demands, and giving yourself permission to unmask. You are not broken - your nervous system is telling you it needs a break.
Depression involves persistent feelings of sadness, emptiness, or loss of interest that are not solely explained by exhaustion. It responds to connection, support, and often professional help. You deserve support - reaching out is a sign of strength.
This is incredibly common - burnout and depression often travel together, especially for neurodivergent people. You may need rest AND support. Consider reducing demands where possible while also reaching out for connection or professional help.
💗 Let's all be kind!
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