Sensory Overload Plan Builder

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When sensory overload hits, it is hard to think clearly. Build a personalized sensory plan now so you have options ready when you need them. Select what helps you, and we will create your plan.

What helps you during sensory overload? (check all that apply)

Your sensory plan:

    Save this page or write down what helps. When overload hits, you will not have to think - you will already know.

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    NeuroKind Note: This tool is for self-reflection, not diagnosis. If you are struggling, please reach out to a trusted therapist or crisis line. You deserve support.

    💗 Let's all be kind!

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